We have all had the experience where we have been annoyed, offended, hurt, saddened or angered by another. How can we handle the situation and ourselves so that we exercise, grace, tact, and possibly even advocate for change in the world?
Together, let’s explore some strategies which we can adopt to both heal our hearts and move forward in the best manner possible.
It is simply not necessary to introduce judgment into everything. To understand someone’s intention you’d have to fully understand them. How can we possibly know what is in the heart and mind of another? Many times, we and others act without forethought, without conscious intention. Sometimes, our emotions overtake us. A lot of the time, we barely even know ourselves! Broken people hurt other people. Can we really judge them for that?
If, for example, someone is ill, do we judge them for being ill? Do we hold their illness against them? No, of course not! It wasn’t that person’s choice to become ill.
By the same token, perhaps, that person we are so quick to judge hasn’t made a conscious decision to be where they are. Maybe, they themselves don’t even know how or why they ended up where they are. Can we blame people for not knowing what they don’t know?
If you can’t handle yourself in the company of a person, then it is necessary for you to enact a boundary for the well-being of both yourself and that other person. If you can’t keep your emotions in check, it may be best to distance yourself until you have found some healing for yourself.
We want to spend time with people who motivate us to be our best selves, because we want to bring our best selves to the world.
We do not need to keep people who have harmed us in our lives. We can set boundaries. We can’t possibly have time and energy for all people anyway. We must, however, ensure that we make time for ourselves in our own lives, we must engage in self-care. Self-care is particularly important when we are hurting.
We have all heard the saying that “Two wrongs don’t make a right.” and it is true: Hate breeds hate. Hate will not heal. It will not heal you, and it will not heal them.
If a person is broken, that person needs healing. They need your love more than they need your hate. Hate will not break a negative cycle, but love may make a difference. Even if you don’t know how to love a person, don’t treat them with hate. Treating them with hate chances them also losing the ability to love themselves.
People who don’t love themselves are often volatile and at risk of poor choices and behavior. Don’t make the problem worse. Don’t treat people the way they have treated you. Treat them the way you wish to be treated instead. Don’t become that which you hate.
Don’t give with expectation. Don’t help someone expecting them to return the favor. Don’t expect them to change. If you have helped leave it at that. Your intention was to help. Your intention is not the outcome.
You’ve done your part. More than that, you haven’t added to the problem. That’s quite something all in itself!
It is easy to love people who are easy to love. The real challenge is to love those who have hurt or harmed you. Love and compassion are not circumstantial. You don’t have to understand people in order to love them. You don’t even have to like them or agree with their actions.
Remember the human beneath. We do not know what may be tormenting a person’s soul.
You can love others with a compassionate heart. Never underestimate the power of kindness and compassion.
Don’t carry the darkness of hate in your heart. It will harm you. That anger will seep into every aspect of your life. It will taint everything.
Instead, work through your emotions. Find forgiveness and let go. Don’t hang on to things. Don’t bring the past into the present. When we bring the past with us, we diminish our presence in the moment.
Learn to let go. Forgiveness is for you, not them. Forgiveness does not mean you condone or agree with what someone has done. Don’t replay that which has hurt you over and over again. Don’t torment yourself further. You deserve peace.
Remember, you have the power to make a difference. Your very words and actions can effect change.
Don’t be a part of the problem, be a part of the solution instead. Be defined by love in all you say and do.
Akiroq Brost – inspirational writer
Victor Zammit is the author of the Friday Report, a weekly report that has been printed every Friday for the past 18 years. This weeks report can be found at this link. http://victorzammit.com/November24th2017
Over the last five years we have seen the closed minded skeptics getting fewer and fewer, while orthodox religions are also losing numerical support.
Collectively we are going through an expansion of the mind unseen in human history. Fewer people are accepting traditional creation stories and religious beliefs. At the same time they are refusing to accept the materialist explanation that everything in the universe came by chance.
Fundamentalists and other traditional religious believers blame the reduction in the number of their followers on the evils of materialism. However people are saying that they are not finding traditional religious information convincing and relevant.
This is why objective, repeatable afterlife research is more important than ever. People are opening their minds, seeking a new understanding of who we are, and our place in the universe. People are looking for the TRUTH and the TRUTH about the afterlife sets us free from fear of death and despair about life.
“You are fettered,” said Scrooge, trembling. “Tell me why?”
“I wear the chain I forged in life,” replied the Ghost. “I made it link by link, and yard by yard; I girded it on of my own free will, and of my own free will I wore it.”
Charles Dickens, A Christmas Carol
Stressing at the thought of spending time with your extended family over the holidays? For many, the dynamic can be disappointingly predictable. Family situations tend to trigger emotions – an
offhand comment from a parent or sibling can cause a cascade of painful memories, insecurities and emotions. This year, I urge you to treat these trigger points as opportunities to break dysfunctional behavior patterns that (like Jacob Marley’s chains) hold you back from approaching the holidays – and every day – with joy and love.
Experience your own holiday breakthrough with these four simple steps:
1) Manage Your Expectations. Thoughts and words are powerful things, so don’t set yourself up for failure by imagining what could go wrong. If you anticipate that your sister will make a snarky comment about your outfit or your father will grumble that the turkey you slaved over is dry, the law of attraction will deliver those things right to you. Instead, imagine how you want things to go – you’re more likely to attract a good result! But don’t expect one day to heal the wounds of a lifetime. That leads us to step 2.
2) Stay in the moment and take things at face value. If a friend or relative is being polite and helpful today, don’t look back to a time when they were not. Also, don’t take things personally. A friend asked me for advice one year because she was considering “uninviting” her favorite cousin and her husband from Thanksgiving dinner because the husband’s behavior was “offensive.” When I asked her to describe the behavior, she explained that he didn’t engage in conversation, ate very little, and never complimented the food. I advised her to try not taking anything he did personally – assume he wasn’t hungry, was shy, had food allergies, whatever it took to coexist with him so she could continue to share the space with her cousin. After the day was over, she called me and said “Everything went fine! We ignored the fact that Bill was quiet and didn’t eat much, and just let him be. After a while he actually seemed comfortable, and after dinner he opened up to us more than he ever had before.”
3) Ask yourself – “What is the lesson here?” Create a new tradition for yourself and declare Thanksgiving the time to give gratitude for lessons your family has taught you. If Dad can’t help himself from criticizing your choice of careers, be thankful that his actins have forced you to be strong in your determination to live your own life. If your sister acts like a spoiled brat, silently thank her for teaching you how be an adult and take the high road.
4) Remember to push the pause button. Without anticipating them, be mindful of your triggers. If they occur, hit the pause button. Stop, take a few breaths, and look at the entire situation. See it for what it is and ask yourself how to use this OPPORTUNITY to break a past behavioral pattern. Don’t react the way you always have. Instead pause, look for the lesson, and send that person your love and compassion.
With mindfulness, unconditional love and the intention of breaking old patterns you can fill this season with light – and I know you’ll enjoy watching friends and family experiencing the ripple effect of your love and compassion!
Maurice Barbanell (1902-1981) was an accomplished journalist and superb medium for the Teachings of Silver Birch. The description of “life after life” in his book “They Shall Be Comforted” is well worth sharing.
If you are currently grieving the passing of a loved one, you are urged to read this extract.
One day after “death” you will be the same individual as you were one day before it, except that you will have discarded your physical body. You will express yourself through your etheric body, which is a replica of the physical one. It does not, however, reproduce any of its imperfections.
All disease and infirmities will be left behind. The deaf will hear. The dumb will speak. The blind will see. The cripple will be a cripple no longer.
You must try and understand that life in the spirit world is not dreamy or nebulous. It is full of activity. It is just as real as the life that each one of us lives here. We are accustomed to thinking of the material world as being real and solid, although actually, this is not so, as the science of physics proves. The things of the mind, or the spirit, seem to us shadowy and vague, but to those who live on the Other Side, the mental is the real and the physical is the shadow.
This doubtless will be hard for you to grasp, but you will find a perfect analogy if you think of your dreams. When you dream, all the things that you encounter are real at the time of their happening. They only become dreams when you wake up. If you never woke up, and dreaming was the perpetual state of your existence, then that state would become your reality.
The spirit world is round and about us. Some people see it and hear it because they can tune into its vibrations. It is not situated in some far-off continent. It is a part of the universe, blending and intermingling with the physical world.
You must dismiss from your mind the old-fashioned theological idea that, after “death,” there is an undisturbed eternal sleep. There may be, at first, a short time of rest to enable the newly-arrived spirit to adjust himself to his new life. This usually takes a little time. Then he meets those who have preceded him. Families are reunited. Old associations are re-established. Friendships are renewed.
I know the question you will ask is, “How will I be able to recognise those who have gone before?” This is not a real difficulty. They will know you, having watched over you and kept in constant touch with you. Then, because the spirit world is a place where thought is the reality, they will be able to show themselves to you as you knew them.
There is, however, one great factor always operating in the spirit world – the unalterable law of attraction. Only those of like spiritual qualities can meet on the same plane in the new life. The husband and wife, who were only held together on earth by a legal tie, and between whom no real love existed, will not be together in spirit life.
Sometimes, people are puzzled because they learn that there are houses on the Other Side. You must remember, though, these are not houses made of bricks and mortar but constructed out of thought. This applies also to the clothing that is worn.
The instinct to clothe oneself is deeply rooted and has become habitual. No one would dream of walking through the streets unclothed. This habit is part of our mental make-up. That is why it persists on the Other Side where mental states are the reality.
“What about food?” you may ask. “Do they eat?”
As long as there is a desire for food, this mental desire is mentally satisfied. As long as the individual craves for food and drink, he can obtain the illusion of what he requires – and it satisfies him. You may call this material if you like, but it is far more sane and logical than pearly gates and golden harps!
In the spirit world, there are no language difficulties. All people of all nations speak the same language – thought. There are no words to be mouthed, for ideas are conveyed telepathically, from one person to another. Words, after all, are but clumsy substitutions for thoughts. They are artificial means by which we communicate our ideas to one another. But words can never adequately express the thoughts one is trying to convey.
One day, when the human race has evolved, language will be abolished. We will have learnt how to send our ideas to each other telepathically. Then, many of our international difficulties will disappear.
In the spirit world, each person’s thoughts are known and cannot be hidden. There can be no deception of pretence. Every individual is known for what he is. He cannot deceive anybody, for lying is impossible.
“What about age?” you may ask. “What happens to old people who pass on?”
Physical age and mental growth do not proceed at the same rate. We rashly judge a man’s mentality by the age of his physical body here. On the Other Side of life, it is the mind which survives, and mental growth consists of progress towards maturity. Little children will grow older. The old people grow younger in spirit.
What work do they do? Each person seeks to express his natural bent. In this earthly life of ours, there are thousands of singers who have never sung; actors who have never acted; painters who have never painted; poets who have never written a line of poetry; musicians who have never composed a note of music. All these talents have never had an opportunity of being expressed, because through economic circumstances usually, the owners had to follow some other occupation to secure their bread and butter.
On the Other Side, they can express their talents. There are no square pegs in round holes in that world. For them, life is one continuous road of progress, each person striving to eliminate the dross from his nature and perfecting his own being. In that striving for perfection, there is no limit. It goes on for eternity.
The spirit world will not be so unfamiliar as we think because … most of us visit it in our sleep state. Unfortunately, few of us remember what transpires. When, however, we pass on, the law of association of ideas will recall our nocturnal experiences.
Of course, it takes some time for the newly arrived spirit to acclimatise himself to the conditions of life on the Other Side. This process of awakening differs according to the knowledge of spirit life that the “dead” man had before his passing. The more ignorant he was, the longer it will take him to familiarise himself with his new conditions.
Then, too, those who were trained in very orthodox ideas, with rigid conceptions of after-“death” states, experience a great difficulty, because the next stage of life being a mental one, they live in the mental world they have created, until they have evolved sufficiently to dispel this illusion.
When we pass on, we do not enter Heaven through “pearly gates”, neither do we descend to Hell through lakes of “fire and brimstone”. Nor do we sleep forever.
Each one of us naturally gravitates to the spiritual sphere for which we are fitted, according to the life we have lived and the character we have evolved here. We cannot occupy a higher sphere than the spiritual status we have reached, nor will we desire to occupy a lower one. Automatically, we shall go just to that plane of spirit life for which we are fitted. We shall not be able to pretend that we are better or worse, for stripped of our physical body we shall be revealed and known for what we are.
People who have lived normal lives will not find anything to disappoint them when they arrive in the spirit world. It is the selfish man who has to face great difficulties, due to these earthly habits which act as a barrier to be overcome by progress before he is fitted to associate with those he loves. If by virtue of life he has lived upon earth, he has cut himself off from those who love him, that will be his hell.
What is heaven? It is the reward of a life wisely spent on earth, for it will mean that automatically we reach those we love … heaven and hell are mental states. Of course, those who dwell on a higher plane can, if they so desire, visit spirits on relatively lower spheres. This they often do. But it is impossible for those on lower planes to visit those on higher.
In many cases, those who “die” go through a difficult period of stress, due to the fact they cannot reach the ones they love on earth. When they have awakened to an understanding of their new life, they naturally return to their loved ones to try to tell them of their survival. They find it hard to understand that while they can see the earthly members of their families, the bereaved are unable to sense the presence of those for whom they are mourning.
This is a very poignant sorrow that thousands of spirits experience. They do all they can to attract the attention of earthly friends, but too often they fail and have to leave them disconsolate.
By some law which we do not understand, those on the Other Side know a little beforehand when somebody is going to pass from this world. They make the necessary preparations to greet them and to help them with their passing. This explains the fact that on hundreds of occasions people before they “die” have named “dead” relatives they said they could see in the room. Sometimes these spirit relatives have been seen by those in attendance on the “dying” person.
Clairvoyants who have witnessed the “death” of an individual tell us that they see a replica of the physical body gradually rise, connected for a while by a thread (it is what the Bible describes as the “silver cord”) which is attached to a vicinity near the brain. When the thread is snapped, “death” takes place. This etheric body is then seen to rise upwards until it disappears from view.
The one thing that brings the greatest sorrow to those who have passed on is our excessive grief. This, curiously enough, acts as a deterrent to their getting close to us. They do not like the constant visits to the graveyard as they know they are not there. Most Spiritualists make a habit of placing flowers near the photograph of the one who has passed on, particularly remembering anniversaries. This serves to perpetuate the idea that the spirit is constantly in the home.
Spiritualist also indulge in the habit of mentally communicating with those who have passed on by sending them messages, treating them as if they were actually present in the room. I know that these messages are received, for again and again I have heard spirit return thanks for this communion and give evidence that he has received it by repeating to the medium some of the ideas expressed.
Spirit life is not a state of vagueness or eternal sleep, but one of activity and labour. Idleness and unemployment do not exist there. There is plenty for all to do, although I know it is difficult for us who are immersed in material affairs to appreciate the activities of the spiritual world.
Apart from labour, there is the opportunity for recreation and enjoyment. There are means of education and instruction in all branches of life – in just that particular form of knowledge which the spirit desires.
Of course, many of them are engaged in tasks which mean co-operation with people in this world. Some of them are hard at work helping to make communication between the two worlds easier.
Others, attracted by people in our world who are following similar lines of research, industry, art or reform, naturally return to inspire those efforts, although often people in this world are unconscious of spirit interest.
(from “They Shall Be Comforted” by Maurice Barbanell,
published by the Psychic Book Club, London. Not dated.)
“To live intuitively is to live in freedom.
My definition of freedom is to live without fear. Most of the fear we have is created by the thoughts in our mind, we worry over decisions we have to make and the people we care for. But when you learn how to trust your intuition, you know that there are multiple ways we know what we know, and the thoughts in our head are trying to keep the physical body safe, and therefore it’s always looking for problems!
But did you know you have more than one brain!
Embedded in the lining of the intestines, is the enteric nervous system, with hundreds of millions of neurones one-thousandth the number in your brain. Gut neurones communicate with the brain through the vagus nerve, which runs from the base of the brain to the chest and abdomen. This ‘gut reaction’ happened to protect us from danger. Using the gut, we could sense predators before we saw them with our own eyes. The clearest connection between the gut and the mind is how we experience anxiety and stress. A gut instinct is when we have a reaction to something we may find fearful. Making decisions through this form of intuition means that we make choices out of fear or defence.
There are, in fact, two forms of intuition as I write about in my book ‘You DO Know learning to act on intuition instantly’. The second form of intuitive knowing is often discounted because it has no words. It is rooted in emotion. For example, when we have an excited, expansive feeling and we simply know, we may not understand why we know, we just know. This second intuition centre comes from your heart. The heart has its own independent nervous system. Like the gut, there are at least forty thousand neurones (nerve cells) in the heart. This is as many as are found in various subcortical centres of the brain.
Following this heart lead intuition can lead to remarkable life changes, as your decisions become about the expansion of who you are rather than limiting yourself to avoiding pain or fearful situations. On a personal level of using heart-based intuition means you can make quicker decisions about what is right for you, which also means less stress. It also means that you can open your heart more widely to people as you know who you can trust, making it the intuition to follow for love.
Next time you hear ‘follow your gut’ you will understand it’s not a brainless act after all.
Becky Walsh, Author, Speaker, Radio Host and Life Change Catalyst
Becky Walsh is one of the world’s leading authorities on self-belief and intuition.
She has hosted her own award winning radio show on LBC 97.3 UK and presents on Hay House radio. Becky is often delivering comment and analysis in the media worldwide and is a blogger for the Huffington Post and Psychologies magazine. Becky is an excellent speaker and has given an address at ‘I Can Do It’ Seminar London. Her private practice for breakthrough’s by phone or in person in Bristol and London.
Becky is a Hay House author of ‘You DO Know – Learning to act on intuition instantly’ as well as four more published books. Becky has an online course ‘Get clear on you book idea’ for budding world changes. Becky’s teaching also effortlessly blends her unique humour with ground-breaking, smack-on-the-forehead insights that put YOU in the driving seat of your life.
Note: Becky’s article was printed as she wrote it. However, the article had several significant errors of spelling/punctuation, and they were corrected.
I shall feature another organisation dedicated to this connection in another post.
Becoming a Better Person with thanks to Madisyn Taylor
As I sit here on the fourth anniversary of your death my darling little girl, I look dispassionately upon myself, the shattered prism of me. I, as if occupying an outer body person look at this stranger who on the one hand can sit and write so unemotionally yet who also contains a part body that can blink to enable it to see the person reduced to tears bereft of all emotion but utter desolation. Blink again to see the strong person many others perceive, flash again to see the scared and frightened rabbit person peering in fear of the world from her burrow and I wonder will me ever come back again and do I even know who I am anymore. Each part of the prism itself shattered in sharp shards upon the floor of earth.
Four years ago almost to the hour as I held your beautiful self, trapped in a frail body ravaged by twelve months of chemotherapy and radiation and unspeakable tortures and pain, I did not know how my world would be forever changed and distorted beyond measure. I am, at this time outwardly showing a small window of my pain and inwardly screaming the primal scream of the mother who realises that she will no longer see you again as her vibrant, loving child. A mother utterly defeated by an enemy she cannot fight. A force that no matter how much love there is, it cannot stop the final closing of your eyes, the shallow breaths, and the eventual barely perceptible release of your body from its earthly shell held so tightly in a frightened despairing mother’s arms releasing you to what and where she does not know. The final act of torture that began in her mind a few hours ago when the doctors declare their inability to do any more for you, for us.
A part of me can look back now with pride, watching our respective strengths in the face of the inevitable. Watching you tidying up your fifteen short years upon this earth writing thank you letters to all the staff thanking them for trying so hard to save you. A letter for me to open later. I watch you and I struggling to understand what is happening but at the same instant knowing that it is merely a matter of time before we begin that final journey that we will do together as mother and daughter. I cannot go back to some of those hours locked behind steel doors that no one but you and I can see today, the trauma now held in the grip of my inner recesses of my mind. I think of the horror I see in your sweet face when I ask you if there is anything you wish me to give your friends and your reply a maturity beyond your years, “Oh no, mummy, people judge their worth by what they are given.” On the one hand, I hear that natural expression of yours “mummy” and the part of you that has never changed my little girl, and on the contrary, I listen to the words so wise that trip from your lips. I see you write down for your professor to read how “sorry you are that you cannot give him the gift of saving your life”. I take an opportunity to go out of your room, to gather my strength only to see the devastating effect your impending death has on those who have been so much a presence in our lives. The professor you adore, in his private world and tears, the doctors, the nurses all so evidently aware that the curtain of earthly life is soon to close. I can no longer dwell upon that last hours scene for the risk that I will be propelled into a state in which others will take control of me.
I am alone now, more than I ever have been in my life physically, mentally and emotionally and even now cannot let myself go for fear that I will lose me altogether and begin the walk of the living dead. I turn on the “coping me” that part of me I use, to get through many days and nights and that I now use to complete this writing. I will shut tight again the doors that hold the trauma of that time, again close them to remain known only to myself and you. I live in fear that I will slip again into that state of catatonia that rendered me incapable that first month after you died. That state that stopped me from being able to bury you for many, many weeks. That state that I snapped out of by rude, unkind people demanding to know when I was “going to lay you to rest.” The said and unsaid pressure for me to “get on with life”, the cruel taunt that life goes on without you.
Four years later I can say that I have plumbed the depths of utter desolation and flirted with my death. Pills piled in front of me, not once but several times I try, but I am not to have that natural release despite my strenuous attempts. No one knows how many times I have tried and not succeeded how frustrated and painful life is for me. How many times I have lain for days in pill-induced sleep another attempt thwarted by forces unknown for I am sure each time I have taken enough to send me on my way.
You asked me once, a long time ago what I thought happens to us when we die. The depth of my reply shows how little I had thought about it. I had not thought of it at all really, except as I said,” I would like to think that there are more than three score years and ten.” I came from a dysfunctional family who warred over religion. I, in turn, looked the other way when it came to religion and spirituality and lumped that part of other people’s life into a box. I was not interested in pursuing it until I had to, if ever had to, being so sure in my thinking that it was a moot point. Mindful only that I had you so late in life that I had to make sure only that you be prepared to live without me.
Sometime in the past four years and I can honestly say I do not know when my mother’s instincts again kicked in. I became desperate to find out where you were, were you safe and was there something I was not doing that was thwarting your attempts to keep your end of the bargain that we had made. The promise that we had made to each other on that last day that “if there were a way to communicate we would find it.” Instinctively we must have known that there was more ‘to life’ than this to make this pact with each other. I see that now so clearly. I see also so clearly how my lack of knowledge and grief was holding up our path.
I remember that it was an aha moment at the time, but when that moment happened remains a mystery of the past four years. One operates on automatic, in a somewhat fog of daily living as I am sure you the reader can imagine that envelops the parent who has to bury their child. A state that makes them a walking, seemingly okay shell.
But yes, it was an aha moment that there is a difference between religion and spirituality. I had spent my time since you left reading, studying all I could, about death, life, the religions of the world, the worlds of spirit, the world not known to me at the time you left and it was a significant point at which I changed in my grieving. No longer was I wallowing in my pain, rocking at the mercy of emotions. Pulling myself each time from the depths of what I cannot describe in words but which another parent who buries their child would know. Slowly no longer did I feel helpless without hope.
I have learnt that the religions of the world to help in spiritual matters are weak support for any but those who do not seek proof, those who are content, to follow without question. I know I have tested their representatives and words to the extreme as indeed I have tested many “schools of thought”.
I have learnt that there is no easy way for a grieving mother to have answered that very, very basic need of hers to know where her child was in a definitive manner. I also know it should not be like this. In general terms, death is to be feared, seen as final, just as I thought four years ago when I held you, my daughter in my arms. I very nearly lost my mind and close to losing my life because I did not have what every person should know without question that death is not the end.
Our common usage words departed, deceased, and dead have a common connotation of The End. We really should be the using the most accurate terms such as graduate, transition, and cross over.
I have found that there is life after bodily death. I have proved beyond doubt that I can communicate with my beautiful daughter and that there are ways that other parents and families can do the same with their beloved children. I have found solid, irrefutable evidence that we do live after death that we do not lay in some cold place waiting to be “called.” I have learned that there is proof out there and available if you need it. I have also learned how hard it is to find for someone in my position. I believe it should not be so, so hard, so very hard for grieving people to find some peace. I think it should be common knowledge and accepted that there is more that we can do between the worlds.
I believe that if you and I my darling can show just one other person the path then our pain and trauma will have been worth it. To give a gift of peace to another mother or father that yes your child does live on and “is with you more than you can ever realise and this is how you can communicate” would be a gift worth giving indeed.